With a pandemic outbreak worldwide, all of us are worried about our healthy survival against the novel corona virus. According to health experts, maintaining proper hygiene, self-isolation and social distancing is the only way to keep this virus away.
So it is advisable to stay home and boost your immune system to stay safe and healthy during this quarantine period by adopting the right lifestyle choices including nutritious foods, exercise, and sound sleep. According to some researches certain vitamins, minerals, and some food substances can improve your immunity and help you to fight against some diseases. Here are our top pick for the best foods to eat during quarantine:
Citrus fruits are enriched with Vitamin C which is important for the smooth functioning of our immune system and also helps in the growth, development, and repair of our body tissues. So prefer to eat oranges, lemons, limes, and grapefruits that are accessible sources of vitamin C.
Anti-inflammatory, antiseptic, and antibacterial properties of turmeric make it highly recommended food to boost immunity. The presence of curcumin in turmeric makes it an immunity booster for us. You can enjoy the health benefits of turmeric by adding it to your food or milk.
Garlic is a popular ingredient in most of the cuisines worldwide. In ancient times, garlic is known for its infection-fighting properties. According to health experts, monitoring the intake of garlic can control high blood pressure and can also slow down the hardening of arteries. So it is the best food to add to your meals to stay healthy.
Ginger has anti-inflammatory properties. Even our mothers and grandmothers relied on it when we used to fall sick. You can make ginger part of your regular diet.
Broccoli is popular due to its high nutritional values. It is a rich source of Vitamin K, C, Fiber, and potassium. Its taste may not make you happy but surely it is the healthiest vegetable to eat.
Spinach is loaded with iron and a good source of manganese, magnesium, Vitamin B2. Its health-benefit properties make it the best food to eat in the quarantine period. It can increase your vitality, create strength, maintain good bone health, and can improve blood quality.
Yogurt is a rich source of protein, calcium, Vitamin D, and magnesium. It has various medicinal benefits. To enjoy its more benefits you should consume plain yogurt instead of flavored ones.
It is known as a healthy beverage due to its antioxidants and nutrients. It has proven benefits for our health including boosting immunity, maintaining brain function and fat loss, etc.
Papaya is a source of digestive enzyme papain and also known for its anti-inflammatory properties. Papaya is also an excellent source of Vitamin c so highly recommend taking during the quarantine.
All nuts have healthy fats so they are good for our health. Almonds are a good source of Vitamin E that acts as antioxidants. So almonds are also best to eat to stay healthy.
Many other foods could boost your immunity and help you to stay healthy during this pandemic outbreak. But it is advisable toad such foods only after consulting the dietician as some foods may not be recommended in some medical conditions.
Needless to say, eating right is a good start but add some exercise and rest to your routine to stay healthy.