If fat, then what is the best?
I

- Advertisment -

After years of fear of fat the world is changing, and today everyone already knows that there is such a thing called “good fat. They contain unsaturated fatty acids such as omega 3, 6, and 9, whose job is to maintain blood, heart, and brain health. They balance cholesterol levels, reduce body inflammation, and support the immune system. So if you already consume fats, which are the healthiest?

Brazil nuts

- Advertisement -

Brazil nuts are not nuts at all, but seeds. But they, too, like nuts, are rich in unsaturated fatty acids and health. Also, Brazil nuts are very rich in magnesium, vitamin B1, and are the richest natural source of selenium.

Coconut oil

This is the most trendy and exotic oil there is, everyone loves coconut oil. The good fats are found throughout the coconut, both in the water and in the fruit meat. Coconut oil contains fatty acids that are beneficial in lowering bad cholesterol and help lower triglycerides, thus reducing the risk of developing heart disease. The same fatty acids also help to reduce excess weight and can help the liver recover in case of injury.

Olive oil

This healthy oil contains essential vitamins such as Vitamins A, E, and K, and contains self-produced fatty acids that aid in the growth process, maintain skin health, and help balance blood lipid levels.

Avocado

Avocado is more fat than any other fruit. It has lots of unsaturated fat and is effective in balancing blood cholesterol and improving heart health. It is rich in vitamin K, vitamin E, vitamins B, magnesium, and potassium.

Almonds

Almonds are the perfect snack, they are a source of unsaturated fatty acids that help balance fat levels and lower high levels of bad cholesterol. In addition, they contain protein, dietary fiber, vitamin E, vitamins B, potassium, calcium, iron, and magnesium.

 Flax seeds

Flex seeds are high in protein, omega 3, vitamin B1, dietary fiber, and antioxidants. It is advisable to eat them grained, and store them in the freezer to keep the fatty acids from oxidation.

Eggs

Eggs are a source of complete protein, high in vitamin D, vitamin B12, and calcium. The egg yolk does contain cholesterol, but also the other important fats. An egg contains lots of protein and it helps the muscle-building process and is therefore important in athletes’ nutrition.

305
- Advertisment -

The content on this article does not constitute a professional opinion, recommendation, substitute for consulting an expert or obtaining medical advice.

- Advertismen -

Recent Posts

When This Doula Gave Birth, She Was Pretty Shocked to Discover This

Making a Family Kim Guiley and her husband knew that they want to grow their family and bring...

When This Doula Gave Birth, She Was Pretty Shocked to Discover This

Making a Family Kim Guiley and her husband knew that they want to grow their family and bring...

When This Doula Gave Birth, She Was Pretty Shocked to Discover This

Making a Family Kim Guiley and her husband knew that they want to grow their family and bring...

The Jaw-Dropping Women Of The Big Bang Theory Have Come A Long Way

The Big Bang Theory has been in our lives since it first aired in 2007 making us familiar with the amazing cast of...

10 Ways to Summer Proof Your Skin

The scorching and blazing heat of the summer often has some drastic effects on the skin. Excessive sun exposure may also lead...

7 Youth-Enhancing Foods That Help You to Reel Back the Years

7 Youth-Enhancing Foods That Help You to Reel Back the Years Our choices for foods to eat can affect...
- Advertisment -