Chia seeds: The Best superfood
C

- Advertisment -

They are full of health benefits, They help body and brain function, and are considered to be the healthiest foods to have, but not only: this super-food can help you maintain your facial and hair complexion as well. Here are  health benefits of having chia seeds

Chia seeds have been around for a long time and have countless benefits. Originating in the Slavic Hispanic plant growing mainly in South America, they were an important component of the Aztec and Mayan diet. They help the brain, body function, are full of omega 3 and dietary fiber, help the stomach function in cases of constipation, and in large – they are among the healthiest foods to have. In addition to all this goodness, there are some important benefits to chia seeds in beauty too. We’ve collected some ways you can maintain and nurture your facial and hair with this super food.

- Advertisement -

Helps with thinning of the hair

Chia seeds are rich in vitamin E and fatty acids. These can help make hair healthier and thicker, and even promote its growth in sparse areas. The recommendation is to add some oil and egg to hair masks to get shiny, thick and soft hair.

Prevents inflammation and itching

Chia seed oil is known to help with scrapes and skin infections, and even dry skin. It is perfect in summer when the feet are dry, and in winter when the cold weather causes the skin to dry.

Strengthen the skin

Chia seeds help strengthen the skin, which naturally weakens as we grow older. Also, the chia seeds, which are full of omega 3 and omega 6, help smooth out the wrinkles.

Moisture

Known as a moisturizer, chia seed oil is excellent for treating skin problems like eczema and dry skin. The best part about this oil is that it is light and does not leave the skin oily. It can also serve as a great base for makeup.

Removes dark spots and pigmentation from the face

Constant use of chia seed oil or face masks containing chia seeds will help you remove dark spots and pigmentation from the skin, and even improve the damage caused by the sun and UV rays, which are the biggest source of free radicals, known to cause accelerated aging of the skin.

240
- Advertisment -

The content on this article does not constitute a professional opinion, recommendation, substitute for consulting an expert or obtaining medical advice.

- Advertismen -

Recent Posts

When This Doula Gave Birth, She Was Pretty Shocked to Discover This

Making a Family Kim Guiley and her husband knew that they want to grow their family and bring...

When This Doula Gave Birth, She Was Pretty Shocked to Discover This

Making a Family Kim Guiley and her husband knew that they want to grow their family and bring...

When This Doula Gave Birth, She Was Pretty Shocked to Discover This

Making a Family Kim Guiley and her husband knew that they want to grow their family and bring...

The Jaw-Dropping Women Of The Big Bang Theory Have Come A Long Way

The Big Bang Theory has been in our lives since it first aired in 2007 making us familiar with the amazing cast of...

10 Ways to Summer Proof Your Skin

The scorching and blazing heat of the summer often has some drastic effects on the skin. Excessive sun exposure may also lead...

7 Youth-Enhancing Foods That Help You to Reel Back the Years

7 Youth-Enhancing Foods That Help You to Reel Back the Years Our choices for foods to eat can affect...
- Advertisment -