They are full of health benefits, They help body and brain function, and are considered to be the healthiest foods to have, but not only: this super-food can help you maintain your facial and hair complexion as well. Here are health benefits of having chia seeds
Chia seeds have been around for a long time and have countless benefits. Originating in the Slavic Hispanic plant growing mainly in South America, they were an important component of the Aztec and Mayan diet. They help the brain, body function, are full of omega 3 and dietary fiber, help the stomach function in cases of constipation, and in large – they are among the healthiest foods to have. In addition to all this goodness, there are some important benefits to chia seeds in beauty too. We’ve collected some ways you can maintain and nurture your facial and hair with this super food.
Helps with thinning of the hair
Chia seeds are rich in vitamin E and fatty acids. These can help make hair healthier and thicker, and even promote its growth in sparse areas. The recommendation is to add some oil and egg to hair masks to get shiny, thick and soft hair.
Prevents inflammation and itching
Chia seed oil is known to help with scrapes and skin infections, and even dry skin. It is perfect in summer when the feet are dry, and in winter when the cold weather causes the skin to dry.
Strengthen the skin
Chia seeds help strengthen the skin, which naturally weakens as we grow older. Also, the chia seeds, which are full of omega 3 and omega 6, help smooth out the wrinkles.
Known as a moisturizer, chia seed oil is excellent for treating skin problems like eczema and dry skin. The best part about this oil is that it is light and does not leave the skin oily. It can also serve as a great base for makeup.
Removes dark spots and pigmentation from the face
Constant use of chia seed oil or face masks containing chia seeds will help you remove dark spots and pigmentation from the skin, and even improve the damage caused by the sun and UV rays, which are the biggest source of free radicals, known to cause accelerated aging of the skin.