Tired? This is what you should eat

Many factors affect our energy levels during the day. Lack of sleep, stress, unbalanced nutrition, and physical inactivity are the main things that can lower them. As a first step to reducing...

9 White and Nutritious Foods:

Nature has provided us with a wealth of white foods with nutritional benefits that should be added to each person daily menu, here are some suggestions for white, lactose-free foods rich in...

You won’t believe what water can do to your skin

Let’s all take a moment here and acknowledge the fact that water is the unsung hero of our lives here. Keeping aside the basic requirements of the body to regulate its normal...

Top 10 Best Eating Food during the Quarantine

With a pandemic outbreak worldwide, all of us are worried about our healthy survival against the novel corona virus. According to health experts, maintaining proper hygiene, self-isolation and social distancing is the...

Staying Fit and Healthy At Home – No Gym Required

Exercising at the gymnasium has become a shortcut to stay healthy (although not an easy one), at least among youth and middle-aged people. But to believe health experts, you can stay healthy...

Chia seeds: The Best superfood

They are full of health benefits, They help body and brain function, and are considered to be the healthiest foods to have, but not only: this super-food can help you maintain your...

13 things happen in the body when we lose 2.5 pounds

Losing weight, as anyone who has ever tried to diet in his life knows, is "pretty" difficult. Beyond the constant battle against caloric balance, sometimes the results are not apparent in the...

9 Secrets for Amazing Skin

It is popular saying that your beauty is skin deep but the importance of healthy and glowing skin goes a lot deeper. If you also want glowing flawless skin then you must...

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