Top 10 Best Eating Food during the Quarantine

With a pandemic outbreak worldwide, all of us are worried about our healthy survival against the novel corona virus. According to health experts, maintaining proper hygiene, self-isolation and social distancing is the...

Chia seeds: The Best superfood

They are full of health benefits, They help body and brain function, and are considered to be the healthiest foods to have, but not only: this super-food can help you maintain your...

13 things happen in the body when we lose 2.5 pounds

Losing weight, as anyone who has ever tried to diet in his life knows, is "pretty" difficult. Beyond the constant battle against caloric balance, sometimes the results are not apparent in the...

9 Secrets for Amazing Skin

It is popular saying that your beauty is skin deep but the importance of healthy and glowing skin goes a lot deeper. If you also want glowing flawless skin then you must...

7 Benefits of Eating Cinnamon

Cinnamon is a potent and very delicious power. It is made from the inner bark of trees and this super powerful spice has been used for many years not just for its...

5 ways to shed pounds in your sleep

To lose weight effectively, you have to worry about a healthy and active lifestyle. But it turns out that sleep can also be a big factor in a healthy life.  Here are...

5 effective tips for anyone starting a diet

Want to start a diet but you are lazy? Here are 5 simple tips to help you get started without much effort Diet is a pretty scary word that...

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