Food

How to indulge yourself without spending money or eating junk food

Sometimes we feel we are under too much stress and all we have to do is indulge to make ourselves feel better. For many of us, indulgence comes in the form of...

7 foods you shouldn’t be eating after 9 p.m.

Whatever your diet requires of you, one thing is for sure - eating too late can impair your sleep quality. So, what shouldn’t you eat? Here are 7 foods to stop eating...

If fat, then what is the best?

After years of fear of fat the world is changing, and today everyone already knows that there is such a thing called “good fat. They contain unsaturated fatty acids such as omega...

8 foods that will smooth your facial skin

We apply creams to ourselves, remove dead skin cells with exfoliating, beware of sun exposure, and drink plenty of water - all to make our facial skin look fresh, healthy, and at...

The fruity king: All the benefits of mango

Mango is one of the best reasons to wait for the summer. It is not only delicious but also full of health values: it is good for the skin and good for...

Tired? This is what you should eat

Many factors affect our energy levels during the day. Lack of sleep, stress, unbalanced nutrition, and physical inactivity are the main things that can lower them. As a first step to reducing...

9 White and Nutritious Foods:

Nature has provided us with a wealth of white foods with nutritional benefits that should be added to each person daily menu, here are some suggestions for white, lactose-free foods rich in...

You won’t believe what water can do to your skin

Let’s all take a moment here and acknowledge the fact that water is the unsung hero of our lives here. Keeping aside the basic requirements of the body to regulate its normal...

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