Fitness

7 Reasons why you should start Pilates Today!

Pilates is one of the new fashionable work out trends in the world that has plenty of benefits by doing it. here are ten reasons why you should do Pilates:

7 foods you shouldn’t be eating after 9 p.m.

Whatever your diet requires of you, one thing is for sure - eating too late can impair your sleep quality. So, what shouldn’t you eat? Here are 7 foods to stop eating...

5 simple ways to work out during your busy day

In this day and age, daily life is extremely hectic. People are working around the clock, taking care of the kids, and don’t have time to squeeze in a workout. But there...

5 Reasons to Practice Yoga

Yoga, is a mind and body discipline that combines breathing exercises, simple meditation, and physical postures. While there are visible physical benefits to yoga It is actually designed to help achieve a more...

You won’t believe what water can do to your skin

Let’s all take a moment here and acknowledge the fact that water is the unsung hero of our lives here. Keeping aside the basic requirements of the body to regulate its normal...

Staying Fit and Healthy At Home – No Gym Required

Exercising at the gymnasium has become a shortcut to stay healthy (although not an easy one), at least among youth and middle-aged people. But to believe health experts, you can stay healthy...

Chia seeds: The Best superfood

They are full of health benefits, They help body and brain function, and are considered to be the healthiest foods to have, but not only: this super-food can help you maintain your...

13 things happen in the body when we lose 2.5 pounds

Losing weight, as anyone who has ever tried to diet in his life knows, is "pretty" difficult. Beyond the constant battle against caloric balance, sometimes the results are not apparent in the...

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15 Flattering Hairstyles That Knock 10 Years Off Your Look

Believe it or not, whether it’s a stylish new cut or flirty bangs, the right hairstyle or haircut for you could be...

TV Hosts Net Worth

Being the anchor of a show is a huge responsibility. Their words are always being scrutinized, and one wrong statement could cost...

These Grown-Up Star Kids are Making Us Feel Old

The media, photographers, and fans start the hype about celeb kids even before they are born! And once they are, they have...

13 Celebrities With Highest Net Worth: You Need To Believe The Money They Have

Britney Spears: Musician – $215 Million In the music industry, Britney Spears is considered to...

The Jaw-Dropping Women Of The Big Bang Theory Have Come A Long Way

The Big Bang Theory has been in our lives since it first aired in 2007 making us familiar with the amazing cast of...

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