Christopher Smith

When This Doula Gave Birth, She Was Pretty Shocked to Discover This

Making a Family Kim Guiley and her husband knew that they want to grow their family and bring...

How to indulge yourself without spending money or eating junk food

Sometimes we feel we are under too much stress and all we have to do is indulge to make ourselves feel better....

7 Reasons why you should start Pilates Today!

Pilates is one of the new fashionable work out trends in the world that has plenty of benefits by doing it. here...

7 foods you shouldn’t be eating after 9 p.m.

Whatever your diet requires of you, one thing is for sure - eating too late can impair your sleep quality. So, what...

5 simple ways to work out during your busy day

In this day and age, daily life is extremely hectic. People are working around the clock, taking care of the kids, and...

5 Reasons to Practice Yoga

Yoga, is a mind and body discipline that combines breathing exercises, simple meditation, and physical postures. While there are visible physical benefits to...

If fat, then what is the best?

After years of fear of fat the world is changing, and today everyone already knows that there is such a thing called...

8 foods that will smooth your facial skin

We apply creams to ourselves, remove dead skin cells with exfoliating, beware of sun exposure, and drink plenty of water - all...

The fruity king: All the benefits of mango

Mango is one of the best reasons to wait for the summer. It is not only delicious but also full of health...

Tired? This is what you should eat

Many factors affect our energy levels during the day. Lack of sleep, stress, unbalanced nutrition, and physical inactivity are the main things...

Related Posts

When This Doula Gave Birth, She Was Pretty Shocked to Discover This

Making a Family Kim Guiley and her husband knew that they want to grow their family and bring...

How to indulge yourself without spending money or eating junk food

Sometimes we feel we are under too much stress and all we have to do is indulge to make ourselves feel better....

7 Reasons why you should start Pilates Today!

Pilates is one of the new fashionable work out trends in the world that has plenty of benefits by doing it. here...

7 foods you shouldn’t be eating after 9 p.m.

Whatever your diet requires of you, one thing is for sure - eating too late can impair your sleep quality. So, what...

5 simple ways to work out during your busy day

In this day and age, daily life is extremely hectic. People are working around the clock, taking care of the kids, and...