Nature has provided us with a wealth of white foods with nutritional benefits that should be added to each person daily menu, here are some suggestions for white, lactose-free foods rich in nutritional values.
Quinoa is a carbohydrate, however, unlike carbohydrates such as rice, pasta, and bread, it is full of protein (4.4 grams of protein per hundred grams) which means, Quinoa contains all the necessary amino acids for our body. Also, it contains plenty of vitamins, minerals, and also dietary fiber.
The tofu is made from soy milk that has gone through the Gibbon process. It contains the same amount of protein as meat (15 grams of protein per 100 grams of tofu), and like quinoa, in this case, too, it is a high-quality protein that contains all the essential amino acids. However, unlike animal foods, it does not contain saturated fat, cholesterol, or added salt.
Tofu is tasteless and odorless, but anyone who is used to cooking with it will tell you that it excels in absorbing flavors – from marinades to sauces and spices.
This vegetable belongs to the crucifix family, which has been shown to be a risk reducer for some cancers. It contains a good amount of Vitamin C), which is a critical antioxidant for immune function, collagen build-up, and maintaining skin and blood vessels. Vitamin is not produced in the body and is not stored, so it is important to consume it daily.
Oats is a grain that contains a large amount of dietary fiber. These contribute to satiety, improve digestive function, and reduce cholesterol and sugar levels. Besides oatmeal, oats can be used to make lots of delicious things like cookies and pastries.
White beans are rich in dietary fiber, It contains a large amount of protein and also a lot of calcium. 100 grams of cooked beans have 90 mg of calcium (the same amount as in a cup of milk). Calcium is critical in the body for the bones and teeth building as well as for proper muscle and blood clotting.
Although egg white does not contain all the important components of a whole egg, it is certainly healthy in itself. Egg white contains about half the amount of protein in an entire egg and its calorific value is lower.
Potato contains important antioxidants and is a source of vitamins and minerals – especially potassium. Potassium is an important mineral that helps reduce hypertension, prevent cardiovascular disease, and reduce the risk of kidney stones. In addition, potassium neutralizes calcium secretion from the body and thus contributes to bone health.
Rice paper has become a hit among the caloric keepers, and rightly so. These are thin sheets of rice, salt, and water. Their big advantage – negligible calories, with no preservatives or additives. If you choose to fill them with cooked or sautéed vegetables, you can enjoy a nutritious meal and low calorie.
Garlic belongs to the onion family / It contains an important antioxidant known as “Allicin”, which gives it its pungent aroma. Garlic lowers blood pressure, improves blood lipid levels, and helps the body break down blood clots. Among other things, it is used as an antidote for infections, fungus, and infections.