We apply creams to ourselves, remove dead skin cells with exfoliating, beware of sun exposure, and drink plenty of water – all to make our facial skin look fresh, healthy, and at least wrinkled. However, most of us do not know that sometimes the foods we put in our body can do a bad job for us in this area. Here are nine things to eat to make us look young and fresh.
The pink fish contains not only antioxidant carotenoids (organic pigments) but also astaxanthin which is a powerful antioxidant that is essential for slowing down aging and comorbid conditions and may also reduce the damage to facial skin cells that cause wrinkles. In addition, salmon has omega-3 acid, which is able to prevent pimples and saturate the skin.
The red grape peel contains a chemical compound called resveratrol, which can prevent inflammation and cancer, and is even linked to longevity.
Oysters and sardines
Oysters are a great source of zinc and various minerals that play a major role in revitalizing and restoring skin cells, helping to create natural collagen that supports facial skin positioning. Sardines, on the other hand, also contain omega-3 and ethanol-dimethyl amino, which help maintain the skin’s strength and elasticity.
The dark cocoa beans, which are able to “saturate” the skin and make it more firm and supple. They contain a high concentration of flavonoid, an antioxidant that enhances the natural glow of the facial skin.
Vitamin E-rich almond, which improves skin texture and prevents cell damage. In addition, the vitamin is able to provide skin cells with protection against pathogens and bacteria that can infect it.
Olives and olive oil
The Omega 3 in olives plays a major role in improving the appearance of hair, face, and nails, and is even able to strengthen circulation, keep skin moist and reduce irritation and redness.
Spinach leaves contain beta-carotene and lutein, two natural pigments that, according to a recent study, wonderfully improve skin elasticity. In addition, magnesium is rich in magnesium, which reduces anxiety levels, and chlorophyll, which helps cleanse the face.
In addition to being water-rich, vitamin C is rich in vitamin C that provides natural collagen for defective restoration, and also contains lycopene carotenoid that helps improve cell circulation and keeps skin glowing and radiant.