Cinnamon is a potent and very delicious power. It is made from the inner bark of trees and this super powerful spice has been used for many years not just for its amazing aroma, but for its various health benefits as well. In biblical times it was considered very useful and precious as gold. Let’s have a look at its top 7 health benefits of eating cinnamon:
Loaded with Antioxidant Properties
Cinnamon contains powerful antioxidants named procyanidins and catechins. Even various studies claim that cinnamon has the highest value of antioxidant properties. So it is very useful for our health as antioxidants protect our body from oxidative damage caused by free radicals.
Known for Its Anti-Inflammatory Properties
Cinnamon water extract is loaded with anti-inflammatory properties. Its anti-inflammatory effect is thought to originate from its potent polyphenol content. Its anti-inflammatory properties help our body to fight against various types of infections and repair tissue damage.
It May Protects Against Cancer
Various studies claim for the potential use of cinnamon in the prevention and treatment of cancer. Some test-tube and animal studies also gave evidence that cinnamon extracts can give protection against cancer.
According to studies, this high potent spice can reduce the growth of cancer cells, the volume of tumors in the body, and also restrict the formation of new blood vessels in melanoma cells. It may reduce the risk of colon cancer and can induce cancer cell death.
Reduce the Risk of Heart Disease
The regular intake of this spice may reduce the levels of triglycerides and LDL cholesterol in our body. Even if it is added in a diabetic diet then can cut down the risk factors associated with cardiovascular disease.
It may also reduce serum glucose levels and regulate blood pressure so it ultimately reduces the risk of heart disease.
It May Control Blood Sugar Level
As discussed above, cinnamon can be used in a diabetic diet to lower glucose levels. Even if it is combined with its supplementation then can reduce the blood sugar level and can reduce the risk factors associated with diabetes.
Promotes Oral Health
The use of cinnamon is also good for our oral health. Due to its antibacterial properties, it is used to treat toothaches, oral infections, and even to eliminate bad breath. Even it may also help to heal a sore throat.
Improves Digestive Health
Cinnamon roots work as a hepatic stimulant so improve bile production and help in eliminating toxins. It may help to restore the electrolyte balance and hydration in our body so enhance digestive health.
Other than the above-mentioned benefits, cinnamon also promotes hair growth and improves our skin. So this spice can do wonder with its medicinal properties.
All in all, cinnamon is an important and very useful spice with countless health benefits. But excessive intake of this spice may also have adverse effects as it can cause liver damage, allergies, breathing problems, and many other side effects. So this spice is beneficial only if taken in the recommended dosage that is not more than a teaspoon.