The scorching and blazing heat of the summer often has some drastic effects on the skin. Excessive sun exposure may also lead to skin aging, dryness, sunburns, pigmentations, and wrinkles. In worse conditions, there may be chances of getting skin cancer. So, it is crucial to take proper care of the skin during summers. Some easy skincare tips, if followed regularly, helps in maintaining healthy skin even in summers.
- Keeping the Body Hydrated
The body tends to lose a lot of water during summers. So, it is very important to drink plenty of water to keep the body and skin hydrated. The skin loses its glow due to dehydration and drinking plenty of water keeps the skin soft and moisturized and keeps toxins at bay.
- Using Toner
A skin toner helps in keeping the pores closed so that the dust and dirt cannot penetrate inside the skin. It also keeps the body cool. Rosewater is an excellent toner.
- Using Sunscreen Generously
It is important to select a good sunscreen to protect the skin from the scorching heat. A sunscreen combined with moisturizer is an excellent choice for the skin. It is recommended to apply sunscreen generously before stepping out of the house. It can be reapplied if required.
- Cleansing of Skin
Cleansing of skin twice at night is very important to keep it healthy. First, it has to be done to remove all the make-up that has been applied during daytime and secondly, to clean the pores and the skin. Milk or coconut oil is a natural cleanser that can be used.
- Exfoliation of Skin
Exfoliating the skin at least twice a week can help in removing the dead skins that clog the pores. It also helps in improving the blood circulation to the face.
- Less Use of Makeup
It is best to avoid make-up during summers. The sweat can make it messy and also clog the pores. If required, make-up with SPF should be used to avoid patchy skin.
- Use of Natural Bath Salts
The natural bath salts containing magnesium and trace materials are excellent naturally available exfoliator. They help in calming frayed nerves and helps in promoting a night of good sleep. It can be used once or twice a week by soaking in a salt bath for about 30 minutes before sleeping.
- Consumption of Antioxidants
The diet always has an impact on the skin. Healthy diet rich in fatty acids and antioxidants can give you glowing skin. The damaging free radicals are neutralized by a healthy diet.
- Avoiding Going Out In Hottest Hours
One should avoid going out in the sun during the hottest hours as there are chances to get exposed to more radiation. If it is unavoidable, then wearing a scarf or hat and sunglasses are recommended.
- Beauty Sleep
A good night’s sleep of 7 to 8 hours is recommended to keep the skin healthy as the skin repairs itself mostly at night.
The Parting Words
It is important to follow the simple beauty regimes along with above-mentioned tips to keep the skin healthy and glowing in the summers.